Period care
For a more comfortable periodFind a little more comfortduring your period.
Explore options for your flow, schedule, and activities, from period underwear, cups, and discs to tracking and nutrition. Start with what matters to you, at your own pace.
Absorbency guide
Choose period underwearby absorbency.
Period underwear varies in absorbency from around 10 mL to 150 mL. Choose for your flow and how long you plan to wear it.
Light flow / end of periodUp to 20 mL
Also suitable for trying an alternative to pads for the first time.
Regular flow and more30–80 mL
For heavier flow or longer outings.
Heavy flow / overnight100 mL and above
For overnight use or days when changing is difficult.
Absorbency figures are guides from each product page and may vary by size.
Choose for your day
Choose for your daily activities.
Start with what concerns you now. Explore relevant items and browse the full selection in each category.
Try an option beyond pads
Try period underwear on light-flow days or near the end of your period, with the feel of everyday underwear.
Explore underwear for light days →
Concerned about leaks on heavy days or overnight?
Choose for reassurance with higher absorbency or designs intended for overnight use.
Explore heavy-flow and overnight options →
Unable to change often at work or during exercise?
Explore products for hiking, sport, or long outings when changing may be difficult.
Explore options for long or active days →
Reduce waste and frequent changes
Cups and discs can reduce waste and frequent changes. Explore how to choose and care for them.
Explore cups and discs →
Track your cycle and wellbeing too
Wearables and apps can help you see daily patterns by tracking your cycle, temperature, and sleep.
Explore tracking and technology →
Review nutrition during your period
Reviewing everyday nutrition is one way to support yourself when you feel tired or unwell during your period. Explore nutritional support from within.
Safe itemsDomestic Wood Ear Mushroom Vitamin D¥2,700
Pubicare organicVegan DHA + EPA Borage Oil¥4,104Consult a healthcare professional if you have heavy bleeding or sudden changes in your health.
Other ways to choose
Other ways to choose.
Try several new options in one set
fermata's Period Care Discoveries Set combines a menstrual disc, period underwear, and wipes.
View the set →Give a gift to explore new options together
Choose a gift set with the recipient's wishes in mind and share an opportunity to explore new options.
Explore gift sets →Too many options to choose from?
fermata staff can explain sizes, product types, and how to choose and use them in a free 15-minute session. Guidance is available on LINE, online, or at our Harajuku pop-up.
This service does not provide medical treatment, diagnosis, or symptom assessment.
Learn about free product guidance →All items
Browse all products.
Browse fermata's selection of period care products below.
