Elvie Trainer is a smart device that allows you to train your pelvic floor muscles while viewing their movements on a dedicated app.

The pelvic floor muscles are important muscles involved in urinary incontinence, postpartum recovery, bodily changes after menopause, and sexual wellness. However, it is a part of the body whose movements are hard to see on your own, making it difficult to know if you are using them correctly.

Elvie Trainer reads the movements of the pelvic floor muscles when the device is inserted and tightened, visualizing them as movements on the app. It supports you in continuing Kegel exercises and vaginal training, which can be difficult to do on your own, by making them feel like a game.

It is recommended for those who want to be aware of their pelvic floor muscles after childbirth or due to age-related changes, those concerned about urinary incontinence when sneezing or exercising, and those who want to start pelvic floor training at home.

■ Recommended for:

• Those who want to be aware of their pelvic floor muscles due to postpartum changes or aging.
• Those concerned about urinary incontinence when sneezing, exercising, or at unexpected moments.
• Those who want to know about vaginal looseness and how to use their pelvic floor muscles.
• Those who are unsure if their self-guided vaginal training or Kegel exercises are correct.
• Those who want to continue pelvic floor training at home.
• Those who want to train in a game-like manner while viewing it on an app.
• Those who want to start pelvic floor care to prepare for bodily changes after menopause.

■ What you can do with Elvie Trainer

Elvie Trainer is a device that allows you to insert it and train while visualizing the movements of your pelvic floor muscles on a dedicated app.

During training, the movements of your pelvic floor muscles are reflected in the app's display. This allows you to check the movements of these hard-to-see muscles as you progress, making it easier to grasp the sensation of "tightening" and "relaxing," which can be difficult with self-guided Kegel exercises.

The app supports workouts of about 5 minutes, progress tracking, and reminders. It is designed to easily incorporate pelvic floor training into your daily life.

This product is not intended for medical diagnosis, treatment, or prevention. If you are concerned about urinary incontinence or symptoms related to your pelvic floor muscles, please consult a doctor or specialist.

■ Highlights of this product

• Visualize pelvic floor muscle movements with the app
  A sensor reads the movements of your pelvic floor muscles, which can be checked in real-time on the dedicated app.
• Easy to continue with 5-minute workouts
  Short training sessions are easy to incorporate into daily life, and a reminder function supports continued use.
• Supports self-guided vaginal training
  Pelvic floor muscle training, where it's hard to tell if you're contracting correctly, can be done while checking the movements on the app.
• Uses medical-grade silicone
  The parts that come into contact with the body are made of medical-grade silicone.
• Waterproof and rechargeable
  Waterproof for easy cleaning after use. The carrying case also serves as a charger.
• Comes with a size adjustment cover
  An optional cover is included to adjust the fit.

■ How to use

1. Charge the device and install the dedicated app on your smartphone before use.
2. Connect the app to the device.
3. Clean your hands and the device before use.
4. Apply a small amount of water-based lubricating gel if necessary.
5. Insert the device and follow the app's guidance to contract and relax your pelvic floor muscles.
6. After training, you can check your progress and records in the app.
7. After use, clean the device and store it after thoroughly drying.

■ What you can check on the app

The dedicated app reflects the movements of your pelvic floor muscles on the screen, allowing you to check your movements as you progress with your training.

It supports workouts, progress tracking, and reminders, helping you to continue your pelvic floor muscle training.

The data is not intended for medical diagnosis or judgment. Please use it as a reference to understand how your body works.

■ Product information

■ Precautions

• Before use, please be sure to read the instruction manual and the guidance within the app.
• This product is a device to support pelvic floor muscle training. It is not intended for medical diagnosis, treatment, or prevention.
• If you are pregnant, may be pregnant, have recently given birth, or have undergone gynecological surgery, please consult a doctor or specialist before use.
• If you have pelvic organ prolapse, pelvic pain, severe urinary incontinence, urination problems, vaginal or vulvar pain, inflammation, or infection, please consult a doctor or specialist before use.
• If you experience pain, bleeding, severe discomfort, or malaise during use, stop using it immediately.
• Do not use on areas with abnormalities such as wounds, inflammation, infection, or eczema.
• Clean the device thoroughly before and after use, and store it after completely drying.
• Do not share with others.
• If using water-based lubricating gel, please also check the usage instructions for the product you are using with it.
• Charge in a dry place.
• This product is not a contraceptive. It also does not prevent sexually transmitted infections.
• Store out of reach of infants and young children, and avoid direct sunlight and high temperatures and humidity.

■ Frequently Asked Questions